Published on May 24th, 2008 | by carolinesavery6
The “Sustainable Fitness Plan!”
What does it take to get results like that? Trying to live in harmony with the Earth!
Today marks the 24th day I have attempted to live environmentally sustainably. I sleep in a used tent, bike anywhere I want to go, volunteer biweekly at Landslide Community Farm, and eat wild edible greens, farmer’s market fare, and dumpster-dived goods.
When my parents learned that I was going to try such an “extreme” experiment as trying to live 100% sustainably in urban Pittsburgh, they did not try to dissuade me. However, I began receiving e-mails and calls from them, saying: Did I go to the doctor yet for my poison ivy? Am I checking for ticks regularly? How about I don’t eat food out of dumpsters? While all good-natured questions, they expressed a typical parental concern that the situation I am currently in, while important, actually jeopardizes my health.
I wish I could kindly let them know how misinformed their inquiries are.
I am in the best shape of my life! That is not some tagline to sell a product–that is the truth.
I have developed visible muscle tone, especially in my thighs and abs. I have no noticeable fat around my midsection or anywhere else. I have reserves of energy now.
Best of all in my opinion, I get to eat much, much more than I did before! Since I have been biking everywhere and working on the farm, I have a ravenous appetite. And who doesn’t love to eat? This is a seldom mentioned benefit to having a fit body–you can eat just about anything you want. On the other hand, when you’re in that state, you tend to only desire healthy foods. A win-win situation!
So, sure, the TV says you should hate your body and try to buy your way to fitness… but there’s no denying that a healthy, fit body doesn’t only look the best, it feels the best.
My advice for getting into optimal shape? Simple: Consider every one of your choices for its environmental impact, and adjust your lifestyle accordingly. Bike to work and the grocery store (put a basket on your bike!) Learn to repair your own bike. Learn to build your own rainwater collection system/composting toilet/solar energy heater. Eat only local foods during the summer. Garden for yourself.
Anyone who has ever achieved a fitness goal can testify: it will be difficult at first. Your legs may hurt from biking. You may feel tired at first. Therefore, it’s important to remove the temptation to just hop in the car when biking seems too hard. You will pass any physical plateau, and reach that better place.