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Published on February 3rd, 2009 | by pmcleod


High Fructose Corn Syrup: Cut it Out!

CornIt’s been a bad couple of weeks for processed foods.  On the heels of the peanut butter recall came the newsmercury-tainted high fructose corn syrup (HFCS).  And this, of course, has reopened the debate over HFCS.

Is it the cause of obesity in America?  Is it really the same as table sugar?  Is it an evil, liquidy villain complete with horns and a tail?  Regardless of how you answer those three questions, from a sustainability perspective alone, we should stop consuming so much HFCS.  Here’s why, and how you can cut down.

Why Avoid HFCS?

HFCS is simply not sustainable – whether you consider impacts on the environment or economic factors.  I’ll leave it to sources like Michael Pollan and “King Corn” to provide the argument and document the numbers.  As summarized by Pollan,

Most corn is grown as a monoculture, meaning that the land is used solely for corn, not rotated among crops. This maximizes yields, but at a price: It depletes soil nutrients, requiring more pesticides and fertilizer while weakening topsoil.

In the economic arena, corn is buoyed by government subsidies that artificially lower the price of corn and force farmers to grow excess corn – corn that finds its way into meat and dairy products, processed foods, and HFCS.  Clearly not sustainable.

Am I Eating a Lot of HFCS?

If you’re anything like the average American, the answer is a resounding YES.  We Americans consume 41.5 lb of the sweetener per person per year.  It’s in Coke, Smucker’s jelly, PopTarts, and Stove Top stuffing.   Wonderbread, Rice Krispies, Heinz ketchup, and Ritz crackers.  See a partial list here.  If you eat processed foods and/or frequent fast food chains, you’re likely consuming your fair share of HFCS.

How do I Avoid It?

I’ll return to Michael Pollan to provide some advice: Eat food.  Not too much.  Mostly plants. Choose whole foods over processed products, eat more fruits and vegetables, and you should be well on your way. The recent food movements toward organic, local food chains and community supported agriculture are also movements away from the HFCS-dominated industrial food supply.  When at the supermarket, read labels, choose more natural products (note, though, that the FDA allows HFCS to be called “natural”), and simply increase your awareness of what you’re eating.  And if you do cut out the HFCS, you just might see some health benefits as well.  Sweet!

Some other sources that may be helpful:

Change Your Diet, Change the World

wikiHow: How to Avoid High Fructose Corn Syrup

Getting Off the Processed Food Conveyor

Image Credit: Romanlily at Flickr under a Creative Commons license.

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10 Responses to High Fructose Corn Syrup: Cut it Out!

  1. Sima says:

    Nice, relevant post Pam! The HFCS folks are doing a desperate ad campaign to try and sway public opinion and make informed consumers look like idiots:
    Shame, shame…

  2. Perfecto. The info is great, the links top it off. Thanks so much! -N.

  3. Pam – Get yourself on A great networking site while you’re in transition! Thanks for all the info you share. -Nancy

  4. chet says:

    That’s why I drink diet soda. nutrasweet=sustainable!

  5. Metallothionein says:

    You can download the article about the mercury in high fructose corn syrup findings FREE at Just scroll down and click on “Mercury from chlor-alkali plants: measured concentrations in food product sugar” by Dufault et al. To learn more listen to Mark Germain’s interview with Leslie Hatfield and Renee Dufault at on 2/2/09

  6. FT says:

    Check out this interesting article about High Fructose Corn Syrup and the misconceptions about the appearance of Mercury in it. You can read it here: as well as, this video that debunks the recent study released in the IATP report and Environmental Health article. You can view it here:

    -FT on behalf of the Corn Refiner’s Association

  7. Nick says:

    FT, why would the Corn Refiners Association send trolls like you out if you weren’t worried?

    My entire extended family is now weening itself off ANYTHING with high fructose corn syrup. In fact I’m drinking sugar-cane Cola right now. It might not be tomorrow but pretty soon businesses won’t want your stuff if they want to keep customers.

  8. Pingback: HFCS and Mercury: An Interview with an FDA Whistleblower : Eco Child’s Play

  9. Pingback: Healthy Recipes – Good Food | Eat Drink Better | Sustainable food for a healthy lifestyle!

  10. Pingback: Eat Drink Better | Healthy recipes, good food: sustainable eats for a healthy lifestyle!

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