{"id":15699,"date":"2013-06-10T11:18:28","date_gmt":"2013-06-10T17:18:28","guid":{"rendered":"http:\/\/wordpress-367309-1145705.cloudwaysapps.com\/?p=15699"},"modified":"2015-05-14T15:57:39","modified_gmt":"2015-05-14T19:57:39","slug":"fruit-herb-infused-water","status":"publish","type":"post","link":"https:\/\/sustainablog.org\/articles\/fruit-herb-infused-water\/","title":{"rendered":"How to Make Homemade Fruit and Herb Infused Water"},"content":{"rendered":"

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Cool off this summer with a batch of all-natural, homemade fruit and herb infused water. There\u2019s no need for pricey equipment or shopping lists, only your favorite produce, water and a container. A reusable water bottle, Mason jar or pitcher will work just fine!<\/p>\n

Since over half of your body is made up of water and fruits<\/a> and herbs are filled with essential minerals, vitamins and antioxidants<\/a>, you\u2019ll be getting a double bonus as you combine some of Nature\u2019s most versatile ingredients into one refreshing drink. Your body will thank you from the inside out with glowing, radiant skin, more energy and endless other health benefits. Say goodbye to artificial sweeteners and sugary mixes and try some fruit and herb infused water today!<\/p>\n

Five Easy Steps to Preparing Naturally Flavored Water<\/h3>\n
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  1. Fill Your Container with Water:<\/b> Many of us are fortunate to have access to clean drinking water from our tap, so\u00a0there\u2019s no need to buy bottled water<\/a> and further contribute to the ever growing landfills and rising amounts of oil used for production and transportation.<\/li>\n
  2. Add Rinsed and Chopped Produce and Herbs:<\/b> Rinse off any leftover dirt or residue from your fruit and herbs, then slice and\/or chop the produce before adding it to your water. Fresh or frozen ingredients will flavor your water, but try to use fresh and organic whenever you can.<\/li>\n
  3. Don\u2019t be afraid to try different flavor combinations.<\/strong> Some of my favorite drinks have been discovered through a process of trial and error. For instance, mix an assortment of berries for a naturally sweet drink or pair oranges and cilantro, also known as coriander, together for a tangy twist. Keep reading for more tips and flavor suggestions to find the perfect blend just for you!<\/li>\n
  4. Leave it Alone:<\/b> It\u2019s very important to leave your container sealed and in a place where it won\u2019t be bothered for at least 2 to 3 hours. The longer your produce stays in the water, the more flavoring will be infused into it. It\u2019s your choice to have your drink chilled or at room temperature, but I haven\u2019t noticed a difference in the infusions when leaving my water in either place.<\/li>\n
  5. Drink up:<\/b> Liven up your plain ole tap water with subtle hints of flavor from this season\u2019s tastiest fruits and herbs, and you\u2019re sure to save money and stay hydrated all Summer long.<\/li>\n<\/ol>\n

    Tips and Flavor Suggestions:<\/h3>\n